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2026-01-31 https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/25a247d5-a9fd-40aa-a62a-f9891f2e46d6/IMG_0591.jpeg Our Team - Meet Katie Oshita BSN, RN, IBCLC Founder of Cuddles and Milk & The Traveling Lactation Consultant Podcast Katie Oshita (she/her) is a nurse, Internationally Board Certified Lactation Consultant (IBCLC), wife, and mother of two. Katie struggled with breastfeeding both her kids, but was dismissed by all providers, being told that everything was normal. Working in a hospital nursing, as Labor and Delivery and NICU RN for 15 years, Katie saw parents struggle with how to feed their baby. Some families had great support and things went well, but most found the lack of caring, evidence based support when they needed it. Watching so many families struggle Katie knew that they needed more. Families needed support that was knowledgeable, compassionate and root caused based. Families needed all the information and holistic options that were safe and effective to support both parent and baby. In 2019 Katie opened her private practice to help families meet their goals. Instead of quick 5-10 mins in hospital visits, private practice meant time to listen, assess and make a plan together with parents. Katie specializes in oral function/tongue tie, gut health, and root cause medicine. Katie lives and works on stolen land in Washington, USA. When not working you will likely find Katie in her garden with her chickens, enjoying life in the PNW. https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/d97ce02d-f762-46cd-9b52-9b59e999f8a8/Natalie+Miles.jpeg Our Team - Meet Natalie Miles BS, IBCLC Natalie (she/her) is an International Board Certified Lactation Consultant with a bachelor’s degree in Maternal Child Health – Lactation Consulting. She started up breastfeeding support group as a military spouse abroad 13-years ago. Her passion for helping families has only increased over the years. She specializes in oral function/tongue tie. She also provides support in everything from prenatal breastfeeding education, low milk supply, mastitis and swollen duct management, flange fitting, breast refusal, bottle refusal and more. Natalie’s earliest memory of breastfeeding is of watching her mom pump for her baby sister. She decided then, at 8-years-old, she would breastfeed her babies. Little did she know then the challenges she would face as each of her four children was born with oral ties. It was during the early days of nursing her oldest that a lactation specialist told her she would make a good IBCLC. Soon enough, she began working towards becoming an IBCLC, all while living abroad and through several military moves, becoming an IBCLC in 2017. She has spent more than seven years working as an IBCLC on the mom-baby unit and special care nursery at multiple local hospitals, assisting parents immediately after the birth of their baby. She has worked over two years in the outpatient lactation setting. Working in two different settings has helped Natalie become a more well-rounded lactation consultant. She finds the work extremely rewarding and fulfilling. Born and raised in Vermont, she now lives in the Pacific Northwest with her four children and her husband. In her free time she likes to travel, downhill ski, read, bake and spend time with her family. https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/b072d09a-e80f-4ed7-8306-773ba0fe4232/Zoe+headshot.png Our Team - Zoe Ruaboro, IBCLC Zoe is an International Board Certified Lactation Consultant (IBCLC) and mother of two, with an Associate’s Degree in Social and Behavioral Sciences. For the past four years, she has supported families in her community with compassionate, evidence-based lactation care. Zoe works with families facing concerns such as tongue ties, milk supply issues, pumping and bottle feeding challenges, nipple pain, breast health concerns, slow weight gain, and other related issues. Zoe’s passion for lactation care began with her own breastfeeding journey. While nursing her children, she has experienced firsthand many of the challenges families face, including nipple pain, tethered oral tissues, pumping difficulties, milk supply concerns, and even a NICU stay with a premature infant. She understands how overwhelming these experiences can feel. These challenges have fueled Zoe’s commitment to helping families achieve a positive, informed, and well-supported feeding experience with their little ones. In addition to lactation care, Zoe has experience providing birth and postpartum support within the community. She enjoys working with people and values holistic, empathetic, and non-judgmental care that honors each family’s unique goals. When she’s not in the office, Zoe enjoys homeschooling her two children, reading, hiking, cooking, and exploring new hobbies. https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/87f37f4f-15cf-4bdd-905d-b8a0705d350e/tempImagecSRMSM.jpg Our Team https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/c3758a7e-a38f-4895-b368-4d308999de81/IMG_1158.jpeg Our Team - Virtual visit with props for demonstrating techniques https://www.cuddlesandmilk.com/tvirtual-lactation-consultations daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/3c71c1e4-7a3f-4d24-ab07-486d96146952/tempImagerkt1Fy.jpg https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/1653681288444-367533EK0RXNW36P9W8T/bf+computer.png Virtual Lactation Consultant | Cuddles and Milk - “Katie’s an outstanding lactation consultant. Our daughter struggled to gain weight and was fussy during her first 2.5 months of life. We saw two lactation consultants (in-person) and two pediatricians who weren't able to help us. We're so grateful that a friend referred us to Katie. Katie was able to quickly diagnose that our daughter had a tongue and lip tie during our virtual session. She was incredibly helpful every step of the way for the release and then rehab post-treatment. Katie was invaluable to our family in continuing our breastfeeding journey. Our daughter quickly gained weight and is still breastfeeding now at 7 months. We are so, so very grateful to have found Katie.” — Claire, mom of 1 https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/c3758a7e-a38f-4895-b368-4d308999de81/IMG_1158.jpeg Virtual Lactation Consultant | Cuddles and Milk “Katie was very helpful in making recommendations and providing great advice when my baby had trouble latching. Just a few visits were all it took! Katie’s very warm, and I would highly recommend her IBCLC services to any struggling mom. My baby girl is 4 months now and breastfeeding is a breeze — I love it!” Alexa, mom of 1 https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/8758c71f-17dd-4ee0-a25f-a51c1635ae10/bf+mom+%40computer.jpeg Virtual Lactation Consultant | Cuddles and Milk https://www.cuddlesandmilk.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/1652722710558-WMT3CBZ58V2SSHCEVQW5/Katie+the+Traveling+Lactation+Consultant+16x9.png Lactation Consultant | Cuddles and Milk https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/1653009832117-LLDKX2Y6PTWOV21L15RL/Untitled+design.png Lactation Consultant | Cuddles and Milk https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/1653681288444-367533EK0RXNW36P9W8T/bf+computer.png Lactation Consultant | Cuddles and Milk https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/1653681552358-UH6TKA6IKP7C6FDN9R8X/bl+baby%26mom.jpeg Lactation Consultant | Cuddles and Milk https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/c5653697-18b8-4886-bfca-c5ff523b55e4/mixed+bf.jpeg Lactation Consultant | Cuddles and Milk https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/1653009832117-LLDKX2Y6PTWOV21L15RL/Untitled+design.png Lactation Consultant | Cuddles and Milk https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/c84310ae-8854-4822-875f-fa97d51a99f1/baby%40computer.jpeg Lactation Consultant | Cuddles and Milk https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/1652722962954-14UJI7CW2R21HEV20JKV/mom%26baby+soothing.jpeg Lactation Consultant | Cuddles and Milk https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/8758c71f-17dd-4ee0-a25f-a51c1635ae10/bf+mom+%40computer.jpeg Lactation Consultant | Cuddles and Milk “Katie was a huge help to me when I was struggling with breastfeeding my new baby. She was so reassuring. The support and solutions she provided made me feel like I didn't have to give up. She is clearly very knowledgeable in her field and made virtual appointments very easy.” Mary, mom of 1 https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/78f75678-042f-4a15-bc67-1340978f028c/baby+feet.jpeg Lactation Consultant | Cuddles and Milk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/420d5789-eb4f-4d95-add3-29762eed98b0/twins+sleeping.jpeg Lactation Consultant | Cuddles and Milk “Angel sent from above! Katie literally saved us after our twins were born and had trouble putting on weight. We saw multiple lactation consultants and pediatricians. But it was Katie’s time, experience, and expert advice that allowed me to continue to exclusively breastfeed my girls and help them to put on weight! She’s the whole package —- former NICU and labor & delivery nurse turned lactation consultation, with inpatient and outpatient experience! She is also a mom herself so she knows firsthand the struggles of breastfeeding. Not only was Katie's clinical advice right on point but her compassion and understanding are just what a new or experienced mom needs during her breastfeeding journey.” — Megan, mom of 4 (including twins) https://www.cuddlesandmilk.com/tongue-tie-lactation-consultant daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/7e9b0479-64f2-4e21-9157-006a58c7b47a/baby+sleeping+open+mouth.jpeg Tongue Tie Consultant | Cuddles and Milk https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/036a61cd-d3e9-4e31-a391-55f78eb3ad2c/heart+tongue.jpeg Tongue Tie Consultant | Cuddles and Milk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuddlesandmilk.com/contact-katie-the-lactation-consutlant daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/9754139a-85d7-4166-a82c-ddc933920859/tempImage6BdcMF.jpg Contact - Help is here, reach out anytime. Katie@cuddlesandmilk.com Mount Vernon, Telehealth, Owner) (707)241-3206 Facebook Instagram Natalie@cuddlesandmilk.com (Olympia) https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/1519ac09-2116-4033-98e7-0df28fa6900a/pg%40computer-black.jpeg Contact - Katie is amazing! Incredibly helpful, knowledgeable and thorough. She got me quickly back on track after a painful start to nursing, helped with latching, finding new more comfortable positions and helped come up with a pumping plan for when I return to work. I would highly recommend her to anyone in need of a lactation consultant! Katie, mom of 1 https://www.cuddlesandmilk.com/professional-support daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Professionals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Professionals https://www.cuddlesandmilk.com/resources-new-parents daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources for new parents https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Resources for new parents https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Resources for new parents https://www.cuddlesandmilk.com/prenatal-lactation-consultation-online daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/984922a0-a8bc-49cb-aa16-b504dc5e7cdc/pg%40computer-black.jpeg Prenatal Lactation | Cuddles and Milk Pregnant woman smiling and touching her chest, sitting on a sofa and looking at a laptop in a cozy living room. https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/cf3e4d67-6056-4cd7-9c3c-264914a1e36b/couple_looking_at_ipad_pregant.jpeg Prenatal Lactation | Cuddles and Milk A couple sitting on a gray couch, looking at a tablet together in a bright living room with a window, white cabinets, and decorative items. https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/0c4ffb01-2f9b-46d9-81c1-b20b77f5d3c9/pregnant-woman-using-laptop.jpeg Prenatal Lactation | Cuddles and Milk Pregnant woman using a laptop at a white table in a bright room. https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/cb383350-8a12-4f4e-be9f-bb67f99b0de1/pg+asain+woman+%40computer.jpeg Prenatal Lactation | Cuddles and Milk “Katie has been a great support over the last 6 months for a first time mom who knew very little about breast feeding. She takes the time to understand you and your baby, and provides information, and help, tailored to your specific needs. Feeding on demand can be a worrisome process to navigate, with Katie’s help my daughter has gained the weight she needs to stay healthy. Thank you for the expert advice and kindness- appreciate you! Emma, mom of 1 https://www.cuddlesandmilk.com/in-person-visits-and-classes daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg In person visits and classes https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/25a247d5-a9fd-40aa-a62a-f9891f2e46d6/IMG_0591.jpeg In person visits and classes Katie here, founder of Cuddles and Milk, and your IBCLC (International Board Certified Lactation Consultant). I’m ready to serve your family with my years of experience as an IBCLC and labor & delivery and NICU nurse. https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/1691692116118-CC0INCJQPJUXB38NRWCG/image-asset.jpeg In person visits and classes - Katie is an awesome lactation consultant. Very knowledgeable and experienced with tongue tie babies. Katie carefully listens to the parents concerns and has a holistic approach to help the family to achieve their feeding goals. Meeting Katie truly safe my breastfeeding journey and my family is forever grateful that we crossed paths. — Tatiana, mom of 2 https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/420d5789-eb4f-4d95-add3-29762eed98b0/twins+sleeping.jpeg In person visits and classes Having a child changes your world- it's amazing how one tiny little baby can confuse your mind- MOM BRAIN is real! Katie is amazing-she has the expertise to help you and at the same time, she meets you where you are at. Meaning- she will work with you with what you are comfortable with doing. And as a sleep deprived new mom- you don't need anyone pushing their agenda on you- you need someone who is going to help you breast feed your way. She does in home consults is really a wealth of knowledge on all matters related to babies. If you are a new mom- and considering breastfeeding- KATIE is a must have on your squad! -Denise, mom of twins https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/8758c71f-17dd-4ee0-a25f-a51c1635ae10/bf+mom+%40computer.jpeg In person visits and classes https://www.cuddlesandmilk.com/support-group-speakers daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/1740594245175-MZFWSTJ45YCLXUBDDXFF/unsplash-image-xqPhcfPO0jc.jpg Support Group Speakers https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/1740594300280-UAXWMEV1P3TXWA5XB64J/unsplash-image-QCzpm62kFDU.jpg Support Group Speakers https://images.squarespace-cdn.com/content/v1/627fe0e33b43106df0c4faa2/1740593692695-7T056D7YDLYIFV9F56QF/unsplash-image-Zyx1bK9mqmA.jpg https://www.cuddlesandmilk.com/our-approach daily 0.75 2026-01-31 https://www.cuddlesandmilk.com/get-started daily 0.75 2025-05-08